This can contains all the vitamins and nutrients of coconut water but tastes like tangy passion fruit instead. Thanks to a similarly simple ingredients list and transparent website, Thirsty Buddha is another good-for-you coconut water option. And, as an added bonus, CocoGoodsCo. Coconut water also contains some potassium, which is essential for heart health and good skeletal and muscular function. The result is 100% pure coconut water containing five essential electrolytes. However, she appreciates that this pick contains minimal added sugar (less than one percent). My favorite brands of canned coconut milk are Native Forest Organic and Whole Foods 365 Organic Brand which both contain organic coconut, organic guar gum, and purified water. The process of reducing coconut water to a concentrate and then reconstituting it causes it to lose many of the vital nutrients that make it so healthy. Manufacturers use these concentrated syrups because they are cheaper to import than fresh coconut water. Why trust us? Also, Trader Joe’s brand, while not organic, doesn’t contain BPA and is made with coconut and water. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. This alone puts it well ahead of much of the competition, as you can be assured that it is free of pesticides and fertilizers. 2. Per serving: 60 calories, 0 g fat (0 g sat), 15 g carbs, 14 g sugar, 78 mg sodium, 0 g fiber, 0 g protein. The non-GMO coconut water is not made from concentrate and contains merely 40 calories per serving. Follow my reviews to get the best choice. In recent years, coconut water has become an increasingly popular beverage. The coconut water itself is non-GMO and bottled in Thailand. Though Vita Coco (perhaps the OG of coconut waters) advertises itself as nutrient rich and loaded with electrolytes, remember that it does still contain calories and sugar, Kirkpatrick says. Organic and raw coconut water is the best bet, when available. Much like orange juice, coconut water can be enjoyed with or without pulp. Fresh is the best Made with filtered water, coconut water concentrate, stevia, and erythritol, it's sweet and refreshing. Top Best Coconut Water Brands & Reviews 1. that consumption of coconut water can lead to lower blood sugar levels. “While sugar is absolutely fine in moderation, you're better off looking for coconut water that doesn’t contain sugar as an added ingredient,” says Amanda Blechman, RD, nutritionist at Danone North America. Coconut water is one of the healthiest drinks on the planet. If you want to switch to a healthier beverage but you still need the caffeine hit that comes with your daily coffee or soda, consider the Zola Coconut Water with Espresso. 10 Best Popcorn Brands, According To Nutritionists, The 10 Best Coconut Oils, According to Dietitians. In addition to checking for added sugar, make sure you're also cognizant of serving sizes, adds Taub-Dix. Natural, refreshing, healthy, and a great source of electrolytes, Taste Nirvana is the best tasting coconut water you can find. Drinking coconut water is no longer just that occasional and enjoyable vacation experience, this natural and exotic drink is finally available on many of our grocery store shelves. Altogether, the health benefits of coconut water cannot be ignored. Suja (organic) – Suja makes a coconut water blend, Tropicaloe, which is made from freeze-dried coconut water mixed with pineapple, apple, aloe, lime, mint and spinach juices, all preserved with HPP. As an added bonus, this coconut water contains no added sugar and is cholesterol free. We love coconut water added to smoothies or even making it into ice cubes for a refreshing addition to any beverage. Most canned coconut water brands heat or pasteurize their drinks in order to extend shelf life. Plus, the coconuts sourced to create such refreshing liquid are non-GMO, so you can be sure your drink is as good for the environment as it is for your body. Containing just organic coconut water and vitamin C, it's a clean-as-can-be pick. Simply Balanced – The only other ingredient here is vitamin C, which is acceptable. And, as an added bonus, each can has 16 ounces of liquid versus the standard 12, and you can buy a single can from Drizly to see if you like it before investing in an entire case. Grab one of these nine nutritionist-approved coconut waters for a drink you can feel good about sipping on—whether you're hungover, drenched in sweat, or simply sick of water. More information about the health benefits of coconut water is in this scientific report. Plain unflavored coconut water: Various brands of plain unflavored coconut water are available, including Blue Monkey, Whole Foods 365 and Target’s Simply Balanced. The Coconut Beach 100% Coconut Water is like a vacation in a can. This coconut H2O is a bit higher in carbohydrates and sugar than some other brands, so it's a good hydration choice for before or after exercise. If you’re ready to give this natural drink a try, take a look through the fifteen best brands of coconut water available for online purchase. Sometimes the best coconut water is the kind you make at home. You may be able to find more information about this and similar content at piano.io, The 10 Best Low-Carb Breads, Per Nutritionists, Kayla Itsines Follows The Mediterranean Diet, 50 Foods the World’s Healthiest Women Eat Daily, Tamera Mowry-Housley Swears By The 80/20 Rule, How To Stop Plastic Wrap From Sticking To Itself, What Whole30 Founder Melissa Urban Eats In A Day, 15 Vegan Dressings You'll Drizzle On Everything, Bai Molokai Coconut Antioxidant Infusion Drink. These advantages make it our top choice. However, in comparison to an average banana (330mg) or potato (715mg), it is not a large amount. also show that coconut water may have antioxidant properties and. Unlike other juices, unflavored coconut water is low in sugar and calories. The bits and pieces of coconut give the drink a slightly more substantial feel. And since it comes in a can, you don’t have to worry about plastic waste. Whether you don’t want to store a dozen bottles in your pantry, are worried you won’t use all of your coconut water before it goes bad or are concerned about the environment, there may be a hundred reasons why you don’t want to buy bottled or canned coconut water. 2. Taste Nirvana makes one of the best coconut waters with pulp. Best Coconut Waters. Harmless Organic Coconut Water Harmless Harvest. No wonder coconut water is one of the healthiest drinks in the world! This pack contains 12 single servings of coconut water. The “pink” in this water actually comes from the Nam-Hom coconuts used to make this water. Taste Nirvana's all-natural, preservative-free coconut water is also a good option, says Kirkpatrick. This organic coconut brand envisions a world where nutritious, clean, organic, and healthy food are the rule rather than the exception. This coconut water comes in a pack of 12 16.9-fluid-ounce cartons, meaning it costs less than $0.14 per ounce. It's naturally salty, naturally sweet, and also naturally sour. Per serving: 100 calories, 0 g fat (0 g sat), 26 g carbs, 19 g sugar, 100 mg sodium, 0 g fiber, 0 g protein. Are you concerned about GMOs taking over your diet? This juice is exclusively sold at Whole Foods stores. https://www.womenshealthmag.com/food/g30360827/best-coconut-water Per serving: 40 calories, 0 g fat (0 g sat), 9 g carbs, 8 g sugar, 40 mg sodium, 0 g fiber, 0 g protein. Coconut water can also be powdered in a concentrated form, like this Earth Circle Organics Pure Coconut Water Powder. Harvest Bay Coconut Water. suggests that coconut water may prevent the crystals that form kidney stones from sticking together, making it a more effective prevention for the painful stones. If you don’t enjoy the taste of coconut water yet you want to reap the health benefits, consider purchasing a flavored version, like the Cococoast Passionfruit Coconut Water. The flesh of those particular coconuts is pink when the young specimens are cracked open for their water. It's the clear fluid inside the coconut, not to be confused with coconut milk, which is an emulsion of coconut water and fresh grated coconut. This … The result is a delicious coconut water that’s as addicting as it is healthy. Coconut water contains a unique combination of B vitamins, vitamin C, micronutrients, and phytohormones that are exceptionally beneficial to your health. “You need to read bottle labels carefully, since some contain added sugar and other ingredients you might want to avoid,” Taub-Dix says. This healthy, all-natural beverage is made from the liquid inside young, green coconuts, and many of the most popular coconut water brands farm their coconuts in Southeast Asia and, in particular, Thailand and Vietnam. This all-natural liquid comes in 12 cartons of 33.8 fluid ounces, giving you enough coconut water for a party. Harmless Harvest believes in treating their employees fairly and sourcing the coconuts as sustainably as possible. Amy and Brian of Amy & Brian Non-GMO Coconut Water pride themselves on their family-run business which has been selling coconut water from Thailand’s freshest young coconuts since 2001. Coconut water typically comes from young coconuts about 6–7 months of age, though it’s also found in mature fruit. Because this coconut drink is raw, it’s also more expensive than other options on this list. If you need a large quantity of coconut water, the Harvest Bay Coconut Water could be the choice for you. Some scientists believe this might diminish the health benefits of coconut water. Per serving: 60 calories, 0 g fat (0 g sat), 15 g carbs, 13 g sugar, 50 mg sodium, 0 g fiber, 0 g protein. Furthermore, Zola also produces five other well-reviewed types of coconut water, from plain with pulp to pineapple. In addition, the average glass of coconut water contains fewer calories and sugars than juice or soda. The top 10 coconut water brands owned by several leading beverage companies – namely VITA COCO, Coca-Cola, Pepsico, Naked Juice, Taste Nirvana, C2O Pure Coconut Water, and Amy & Brian – are expected to continue leading the market over the next few years. This brand makes all their coconut water in Thailand from young, green coconuts using sustainable sourcing methods. Created in New Zealand, Cococoast puts 90% pure coconut water and 10% natural passion fruit juice inside each serving. The drink itself, which is best served chilled, is all natural with no added sugar. “I also like that this brand offers options with pulp, which may help boost fiber,” she says. It also contains no added sugar and is naturally fat- and gluten-free. Their product is created from premium nam hom coconuts grown in Thailand’s Nakhon Pathom Province. Approximately 185-207mg of potassium is contained within a 100ml serving. Earth Circle Organics Pure Coconut Water Powder, CocoGoodsCo Single-Origin Natural Coconut Water, The Best Calendar Apps for Getting and Staying Organized in 2021, Best of CES 2021: The 15 Coolest Tech Gadgets We Can’t Wait to Own, The 12 Coolest Spy Gadgets You Can Buy in Real Life, The Best Crystal Clear Epoxy Resins for DIY and Professional Jobs, These Are the 17 Highest-Rated Kitchen Knife Sets on Amazon, Smart Plugs Are a Tiny Investment That Turn Your House Into a Smart Home. Pick a coconut milk that pretty much only has coconut and water. Beyond the preservatives, Goya’s version of this liquid is just as good for you as any other, and it’s ideal for cooking or baking. Each can boasts two shots of dark-roasted espresso blended with coconut water sourced from Thai coconuts. Their 100% percent coconut water contains zero extra ingredients. Therefore, if you’re looking to get the most out of your drink, always ensure your coconut water is “raw,” like the Harmless Harvest Raw Coconut Water. Alternatively, add the powder to juice or a smoothie for the benefits of coconut water without the taste. For something a little more unusual, try the NutriVsta Pink Coconut Water. It apart from that has about 5 electrolytes. Updated Festival. Flavored Coconut Water. 1 Harmless Harvest Coconut Water – Best Pure Coconut Water First on our list of the greatest coconut water brands is Harmless Harvest Coconut Water. jax coco coconut water 250ml x 6, £11.70 Each bottle (right) contains no more than 50 calories but as much potassium as a banana. Grab this pack of 12 cans so you have enough for on-the-go hydration, cocktail mixing and post-workout electrolyte boosting. Among them: Vita Coco Pure Coconut Water UFC Refresh 100% Coconut Water Grace Coconut Water Chaokoh 100% Coconut Water Natureity Coconut Dew Hydration Foco 100% Pure Coconut Water Considering that a major study published in JAMA Internal Medicine recently linked high added sugar intake with an increased risk of dying from cardiovascular disease, limiting the stuff isn't a bad idea. Updated Taste Nirvana. Coconut water may be beneficial to an active lifestyle; providing more potassium than a banana, coconut water may help prevent dehydration and rehydrate the body better after … The 8 Best Coconut Water Brands … Coconut Milk Powder Is The New Health Hack: Here’s How To Use It, © Copyright 2021 Spy Media, LLC, a subsidiary of Penske Media Corporation. Still, if you like the taste, then it’s worth replacing sports drinks, sodas and high-sugar juice with coconut water. While raw, natural coconut water is always the best option, you may not intend to use your coconut water in the next couple of weeks. Like OJ that contains pulp, this drink offers a little something extra in the texture department. 2. This straight-from-nature beverage is made from pure Thai coconut water. It is from the Natural Sciences and Science Education Academic Group from the Nanyang Technological University in Singapore. These healthy food brands are shaking up the grocery scene due to their use of clean ingredients, transparent labels, and sustainable farming practices. If you’re feeling fancy, this brand also makes sparkling coconut water drinks in a variety of flavors, like Grapefruit and Peach Mango. https://spy.com/articles/lifestyle/food-drink/best-coconut-water-brands-233046 No extra ingredients — Coconut milk often comes with other ingredients, additives and/or preservatives. This non-GMO drink is not made from concentrate yet is sweeter than many competitors thanks to the variety of coconuts used. Plus, if coconut water doesn’t taste good to you, C2O also makes delicious flavors using 100% juices. The 9 Healthiest Coconut Water Brands; The Best Healthy Cookbooks, According to RD's; The Best Facial Cleansers For Every Skin Type; 10 Best Popcorn Brands… For people who love the taste of coconut and occasionally enjoy a coconut dessert, a bottle of coconut water with pulp is highly recommended. Using our proprietary microfiltration process, we craft organic juice and tea infusions – like Cucumber Mint and Strawberry Rose – and add a splash to each bottle for a light and refreshing new taste. The Best Coconut Water Brand: Zola Coconut water needs to strike a delicate balance. Naturally low in calories and sugar (somewhere around 60 calories and 10 grams of sugar per serving), coconut water is overall pretty healthy—that is, as long as you choose the right bottle. Thanks to a similarly simple ingredients list and transparent website, Thirsty Buddha is another good-for-you coconut water option. in endurance athletes when compared to water. Per serving: 5 calories, 0 g fat (0 g sat), 6 g carbs, 1 g sugar, 35 mg sodium, 0 g fiber, 0 g protein, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. This pure, organic drink is made from responsibly harvested coconuts akin to the fragrant varieties found in Thailand. Per serving: 64 calories, 0 g fat (0 g sat), 16 g carbs, 10 g sugar, 40 mg sodium, 0 g fiber, 0 g protein. If you're feeling fancy, this brand also makes sparkling coconut water drinks in a variety of flavors, like Grapefruit and Peach Mango. One brand of coconut water analyzed by the USDA contained 401 milligrams of potassium in an eight-ounce serving. Per serving: 45 calories, 0 g fat (0 g sat), 11 g carbs, 9 g sugar, 65 mg sodium, 0 g fiber, 0 g protein. The inclusion of actual coconut pulp makes this coconut water unique, says Blechman. In addition, diabetic animals may maintain more stable blood sugar levels when they drink coconut water regularly. Women's Health may earn commission from the links on this page, but we only feature products we believe in. These factors make this non-GMO, gluten-free and sugar-free coconut water delicious, refreshing and good for you at the same time. It is organic and contains no added sugar or additives, just 100% coconut water. Packaged in Thailand, this drink can help you hydrate and recover post-workout or can be used as a mixer for plenty of delicious concoctions. This pure coconut water is made entirely from fresh coconut juice without concentrates or added sugars or fats. Blue Monkey – Just 100% coconut water. So coconut water is a type of juice. This is a clear liquid when it is packaged. Thankfully, canned or bottled liquid isn’t the only option. We’re Obsessed With These Ultra Hydrating Coconut Water Brands 1 ZICO Natural Coconut Water Drink (12-Pack). It is likely to turn pink with time when... 3. In addition, this coconut water is packed full of vitamins and electrolytes, making it a great alternative to sports drinks and fruit juice. That’s because the water sourced from coconuts is very low in fat yet contains fiber, vitamin C and more potassium than a banana. This coconut water is a great alternative to Gatorade, soda or juice. Look for brands that claim to have BPA-free containers. 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